Are adjustable kettlebells any good?

Adjustable dumbbells are a no-brainer choice for working out at home. But TBH, adjustable kettlebells are even better. Most don’t come cheap, though, so if you’re on the hunt, you’ll want to make sure you’re making the best investment for your setup.

What exercises go with kettlebell swings?

18 Exercises to Pair With the Kettlebell Swing

Swings + Planks.
Swings + Wheel Barrow with partner or Shoulder Taps in a push-up position.
Swings + Push-ups.
Swings + Crawling.
Swings + Mountain Climbers.
Swings + Hand Stand or Head Stands.
Swings + Cartwheels for time, reps or distance.
Swings + Jump/Speed Rope.

Does kettlebell swing really work?

Because kettlebell swings effectively strengthen the “power area” of your body — it’s one of the best exercises for improving athleticism. You’ll be hard pressed to find another exercise that works so many areas of your body. The kettlebell swing strengthens your core, glutes, hamstrings, quads, back, delts and arms.

How long should 100 kettlebell swings take?

100 kettlebell swings can be completed in as quickly as 2 minutes, if performed in a single set. When performed in sets of 10 to 25 with rest between, 100 kettlebell swings will take 7 to 10 minutes.

Why are kettlebell swings good for weight loss?

Although the main benefit of the 100 kettlebell swings a day weight loss program is burning fat, the workout offers far more benefits. This is because the kettlebell swing is an all-round fitness workout, much like a cross between circuit weight training and running.

How many reps do you need to swing a kettlebell?

Every rep counts when you swing a kettlebell – from rep 1 to rep 20 – each one should look as fluid and as powerful as the very first one. This is where the “hike pass” is so important.

Who is the best trainer for kettlebell swings?

Jason Ferruggia is a highly sought after, world renowned strength & conditioning specialist and muscle building expert. Over the last 17 years he has personally trained more than 700 athletes from over 90 different NCAA, NFL, NHL and MLB organizations.

Why is the hinge important in a kettlebell swing?

The hinge is the foundation of the kettlebell swing. If you can’t hinge properly, you can’t swing properly. The reason why the hinge is so powerful is because we load the hamstrings like slingshots. The further back we push our rear ends, the more stretch we get in our hamstrings.