HCG Triumph is the leader in HCG Diet Drops and support products. To help you find success on the diet we have made this detailed recipe guide with over 150 HCG phase 2 approved recipes. You can find all the recipes below or you can enter your email and get a printable recipe book.
How many calories do you eat on the HCG diet?
The hCG diet limits calorie intake to around 500 calories per day for weeks at a time, making it an extreme weight loss diet. Any diet that’s this low in calories will make you lose weight.
Which is the first phase of the HCG diet?
The first being the loading phase or phase 1 of the HCG diet. This is when patients are asked to consume heavy, dense, high fat and high calorie foods for a few days. The HCG injection, pill, and drop phase, also known as phase 2 is when patients follow a 500 calorie diet and take drops for either 26 or 40 days.
What foods can you eat while on hCG Phase 2?
Many of the fruits we enjoy can contain high amounts of sugar, so although they are a part of a healthy daily diet, there are only a few fruits you can safely eat while on HCG phase 2, and even then you can only eat two servings a day. Grapefruit. Oranges. Apples.
What to eat on Phase 2 of the HCG diet?
During Phase 2, the VLCD (Very Low Calorie Diet), one of the best ways to guarantee your success on the diet is to have a variety of hCG diet recipes available. Although the list of allowed foods on the manuscript: Pounds And Inches protocol can seem limiting you’ll be surprised by the variety you can enjoy if you get a little creative.
When to start the 500 calorie HCG diet?
As Phase 2 begins, continue taking the HCG drops three times per day. It’s also time to begin the 500 calorie diet explained in depth on page 7. The length of this phase will vary based on how much weight you want to lose and which diet kit you’re using.
How to cook Meatballs on the HCG diet?
Preheat oven to 425. In bowl, combine all ingredients. Form into 1″ meatballs (makes about 6-7). Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time. Steam for about 2.5 minutes or cook on the grill.