A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging. It is the first controlled trial to show that any intervention might lengthen telomeres over time.
What is the best supplement for telomeres?
Vitamin D promotes activity of telomerase, the repair enzyme that steadily adds to telomere length. Vitamins C and E preserve telomere length by reducing the chemical stresses that contribute to telomere shortening. Gamma-tocotrienol in particular may reverse telomere shortening and attendant cellular aging.
Is there a way to regrow telomeres?
The finding relates to telomeres, the caps that protect the tips of chromosomes when cells divide. With each cell division these get shorter, so as we age they wear away like a candle wick burning down. Now there is evidence that telomeres can regrow if people switch to, and maintain, a healthy lifestyle.
What foods shorten telomeres?
3.1. Telomere length is positively associated with the consumption of legumes, nuts, seaweed, fruits, and 100% fruit juice, dairy products, and coffee, whereas it is inversely associated with consumption of alcohol, red meat, or processed meat [27,28,33,34].
Is it possible to make my telomeres longer?
Scientists can lengthen telomeres by stimulating the production of the enzyme telomerase. The theory is that longer telomeres will lead to longer, healthier lives. In one experiment, researchers inserted telomerase into mice with the aid of a viral vector.
How to preserve the length of my telomeres?
Here are 5 ways to maintain healthy telomere length which could significantly influence longevity: Exercise regularly; According to a study conducted by NHANES, people who have high levels of physical activity showed a significantly longer telomere length compared to people who are sedentary or moderately active. Adults involved in high physical activity were determined to have a benefit of 9 years less of biological aging than their sedentary counterparts.
Does turmeric shorten telomeres?
New research determined that Curcumin, the yellow pigment of turmeric (Curcuma longa), may provide significant benefit in preventing telomere shortening and may actually promote elongation of telomeres. Although telomeres shorten with each cell division, dividing cells express telomerase, a protein complex that synthesizes and elongates telomeres.
Is this about telomeres true?
Telomeres are the protective caps on the ends of the strands of DNA called chromosomes, which house our genomes. In young humans, telomeres are about 8,000-10,000 nucleotides long.