Does gold standard whey protein have any side effects?

Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

What is the best gold standard?

Best Overall Optimum Nutrition Flavor Extreme Milk Chocolate is the best flavor. Double Rich Chocolate tastes like a spoonful of plain cocoa. Extreme Milk Chocolate is sweeter, richer, and tastes terrific with both water and with milk.

Is dymatize better than gold standard?

While Gold Standard Whey from ON makes for an ideal breakfast, pre-workout, or pre-bed protein choice, Dymatize ISO 100 is the only option post-workout. Gold Standard features a variety of protein types, which means different digestion speeds and a longer time release of amino acids.

Does whey Gold Standard make you gain weight?

Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.

Does Gold Standard Whey have creatine?

Product 1 (What it is): World’s #1 Selling Whey Protein Powder. Optimum Nutrition Gold Standard 100% Whey is an all-whey blended protein with Whey Protein Isolate being the primary source of protein. Product 2 (Whet does it have): 3 Grams of 100% Creatine Monohydrate per Serving. Zero Calories & Zero Carbohydrates.

Is the gold standard still used?

The gold standard is not currently used by any government. Britain stopped using the gold standard in 1931 and the U.S. followed suit in 1933 and abandoned the remnants of the system in 1973.

Which is better whey protein on or Dymatize?

Due to the number of servings per box, ON gold standard whey protein is preferred by more customers as compared to Dymatize Elite Whey protein. 4. On the other hand, ON gold standard whey protein has 1.5 grams of fat, 120 calories and 3 grams of carbohydrates that it offers in each serving.

Is gold standard whey good?

Gold Standard 100% Whey is appropriate for anyone seeking help with muscle recovery and build muscles. Such low fat makes it a good option for anyone wanting lean muscle gain. The manufacturers suggest it can be taken in the morning, between meals and post-workout.

Is gold standard protein good?

Gold Standard 100% Whey is an excellent protein supplement. It uses premium protein in potent doses to deliver increased strength and endurance to your muscles. Chances are very good that when you use this product, your workouts will be more productive, and your muscles will grow bigger and faster.

What is the optimum protein intake?

The recommended amount of protein consumption is about 10%-35% of your daily calories. Adult women need, on average, 46 grams of protein a day, while adult men need about 56 grams. A 3-ounce portion of meat has about 21 grams of protein, and 8 ounces of yogurt has about 11 grams.

What is optimum gold?

Optimum Nutrition Gold Standard 100% is a whey protein supplement containing whey protein, branched-chain amino acids (BCAAs), digestive enzymes, and vitamins.