How do I get my calves to stop swelling?

How do I get my calves to stop swelling?

Home Care

1. Put your legs on pillows to raise them above your heart while lying down.
2. Exercise your legs.
3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
4. Wear support stockings (sold at most drugstores and medical supply stores).
5. When traveling, take breaks often to stand up and move around.

Should I wrap my leg if it’s swollen?

When your legs are swollen, it’s important to bandage them the right way. Wrapping them correctly will help move fluid away from your legs.

How do you elevate a swollen leg?

The goal is to elevate the swollen limb slightly above the level of the heart. This helps the extra fluid move back towards the heart for circulation to the rest of the body. Lying in bed with your legs elevated is the best position to help lower swelling. It is best to lie on your back.

What is a natural remedy for swollen legs?

Lifestyle and home remedies

1. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
2. Elevation.
3. Massage.
4. Compression.
5. Protection.
6. Reduce salt intake.

How do you drain fluid from your legs?

Hold the swollen part of your body above the level of your heart several times a day. In some cases, elevating the affected body part while you sleep may be helpful. Massage. Stroking the affected area toward your heart using firm, but not painful, pressure may help move the excess fluid out of that area.

How do I get rid of fluid in my legs?

Why does my calf swell in one leg?

Typical causes of a swollen calf are: Environmental causes of calf swelling may be related to lifestyle habits or certain exposures. Natural causes: The condition of the body can sometimes be enough to cause calf swelling. Swelling is often linked to the retention of water which is increased by being overweight, pregnant, or while menstruating.

What’s the best way to wrap up a calf?

Wrap from underneath the inside of your heel, up and across the front to the bottom of your calf on the outside of your leg. Continue wrapping up the leg. Keep working in a criss-cross pattern over the ankle and above, keeping the herringbone running up the midline as best you can. [2]

How can I reduce swelling in my legs?

Some tips that may help reduce swelling: Put your legs on pillows to raise them above your heart while lying down. Exercise your legs. This helps pump fluid from your legs back to your heart. Follow a low-salt diet, which may reduce fluid buildup and swelling. Wear support stockings (sold at most drugstores and medical supply stores).

What to do about swollen feet and ankles?

Painless swelling of the feet and ankles is a common problem, particularly in older people. Most of the time swelling can be relieved by elevating the legs above the heart while lying down and avoiding sitting or standing without moving for prolonged periods of time.