Share on Pinterest Like other vegetables and fruits, bok choy is a good source of fiber. According to the United States Department of Agriculture (USDA) National Nutrient Database, 1 cup of raw bok choy, weighing 70 grams (g) contains: 9 calories.
How many calories are in cooked bok choy?
Can bok choy help you lose weight?
High-fiber, low-glycemic vegetables, such as Brussels sprouts, broccoli, cauliflower, kale, cabbage, bok choy and other similar leafy greens lead to greater weight loss in participants than those who ate veggies with a higher glycemic index and lower fiber content, like squash (especially pumpkins) and root vegetables …
How many calories are in a cup of cooked bok choy?
Nutrition Info One cup of shredded bok choy has about 9 calories, 1.1g of protein, 1.5g of carbohydrates, 0.7g of fiber, 0.8g of sugar, and 0.1g of fat. Bok choy is rich in vitamins C, A, K, and folate. It is also a good source of minerals including calcium, phosphorous, and potassium.
Is bok choy healthier raw or cooked?
Nutrition Facts The veggie is packed with vitamins A and C. One cup of cooked bok choy provides more than 100% of the recommended dietary allowance (RDA) of A, and close to two-thirds the RDA of C.
Is bok choy fattening?
People often use it in Asian cuisine. It offers a wide variety of vitamins and minerals, as well antioxidants and fiber that are good for your health. In fact, bok choy may be beneficial for heart health, bone health, and thyroid function.
Is bok choy a Superfood?
Cruciferous Vegetables This variety of nutrient-dense veggies includes cauliflower, broccoli, Brussels sprouts, cabbage, bok choy, and more. Cruciferous veggies are rich in fiber, phytochemicals, vitamins, and minerals.
What is a serving of bok choy?
A 1-cup (70-gram) serving of loosely packed, chopped bok choy provides about 27% of your daily vitamin K needs ( 2 ).
How bad is bok choy?
Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill.
How many carbs in baby bok choy?
There are 10 calories in a 2/3 cup serving of Frieda’s Baby Bok Choy. Calorie breakdown: 0% fat, 67% carbs, 33% protein.
What is the history of bok choy?
Bok choy is native to China, originally from the Yangtze River Delta, where it has been cultivated for thousands of years. In the 14th century, Bok choy was transported via trade routes to Korea during the Joseon Dynasty, where it would become a key ingredient in kimchi.