How many hours a day should an obese person exercise?

Patients who are overweight or obese should be prescribed a volume of 45 to 60 mins of moderate-intensity activity a day (corresponding to approximately 225 to 300 mins/week of moderate-intensity physical activity or lesser amounts of vigorous physical activity) (5,8).

What is the best diet for an obese person?

Diet

plenty of fruit and vegetables.
plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)
some milk and dairy foods.
some meat, fish, eggs, beans and other non-dairy sources of protein.
just small amounts of food and drinks that are high in fat and sugar.

How can you best advise an obese person on healthy living?

Lifestyle Modifications for Obesity

A Balanced Diet. To lose weight and maintain health, NYU Langone doctors recommend a diet that includes a variety of foods, such as vegetables, fruits, low-fat dairy products, lean meats and other sources of protein, and whole grains.
Healthy Eating Habits.
Exercise.

How much exercise should a morbidly obese person do?

The American Heart Association (AHA) recommends at least 150 minutes every week of moderate exercise, or 75 minutes every week of vigorous exercise. That can be broken down into 30 minutes of exercise, five days a week.

What exercise is good for obesity?

If you’re overweight, focus on activities that put minimal stress on your joints, like walking, swimming, or water exercises. If the idea of 150 minutes of exercise every week sounds daunting, break your workout routine into smaller chunks. Your goal should be to get 30 minutes of exercise a day, five days a week.

What should an obese person eat for breakfast?

14 Healthy Breakfast Foods That Help You Lose Weight

Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
Wheat Germ.
Bananas.
Yogurt.
Smoothies.
Berries.
Grapefruits.
Coffee.