How many pumpkin seeds should I eat a day?

The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.

What are the nutritional benefits of pumpkin seeds?

Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate and beta-carotene, which the body converts into vitamin A.

Does roasting pumpkin seeds destroy nutrients?

When roasting the seeds you want to be careful to avoid excessive heat, which will destroy their nutritional value. Enjoy the seeds with a piece of fruit and you’ll have a filling snack! As for pumpkin seed oil, it contains similar nutritional benefits, including vitamins A and E, zinc, and omega-3 fatty acids.

How many calories are in a serving of pumpkin seeds?

A single serving of pumpkin seeds provides a little more than 5 grams of total fat. Most of the fat content in packaged products comes from fats added during the roasting process. If you roast the seeds in one tablespoon of butter, add 102 calories, 12 grams of fat, 7 grams of saturated fat, and 2 milligrams of sodium.

How much vitamin A is in raw pumpkin seeds?

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Are there any health benefits to eating pumpkin seeds?

Medicinal values of pumpkin seeds. Research studies suggest that some chemical compounds in the pumpkin seeds possess DHEA (Di-hydro-epi-androstenedione) hormone-blocking actions at the receptor levels. Exposure to high DHEA levels may lead to gonadal tumors.

How much zinc is in roasted pumpkin seeds?

Consuming 1 ounce of roasted pumpkin seeds (or about 85 seeds) provides 20% of your daily value for zinc. Zinc is a crucial mineral that’s not stored in the body, so regular intake is necessary.