Is rice bran good for health?

Rice bran is used for treating diabetes, high blood pressure, high cholesterol, alcoholism, obesity, and AIDS; for preventing stomach and colon cancer; for preventing heart and blood vessel (cardiovascular) disease; for strengthening the immune system; for increasing energy and improving athletic performance; for …

Is rice bran high in protein?

Rice bran, a good source of protein and fat, is at present underutilized as a food material. The potential of producing rice bran at the global level is 27.3 million t. The PER of rice bran ranges from 1.59 to 2.04 and that of protein concentrates from 1.99 to 2.19.

What is the food value of rice bran?

Rice bran, the outer layer of the rice grain, accounts for 8–10% of the total weight of the grain; however, it contains most of the nutrients: carbohydrates (34–62%), lipids (15–20%), protein (11–15%), crude fiber (7–11%) and ash (7–10%).

What Rice bran contains?

Rice bran contains non-saponifiable lipids (i.e. gamma oryzanol), vitamin E (e.g. tocopherols and tocotriols), polyphenols (e.g. ferulic acid caffeic acid and salicylic acid), and phytosterols (e.g. beta-sitosterol) (Henderson et al. 2012) with reported health properties.

Is rice bran good for weight loss?

It promotes weight loss: Rice bran oil is rich in antioxidants, that can help improve the metabolism, thereby promoting weight loss. It promotes inflammation: Rice bran oil has anti-inflammatory and antioxidant properties. This is because of the presence of oryzanol and tocotrienols in it.

Is rice bran a waste?

Rice bran, brown outer layer of rice kernel, is mainly composed of pericarp, aleurone, subaleurone layer, and germ. In developing countries, rice bran is considered as a by-product of the milling process and commonly used in animal feed or discarded as a waste.

Is rice bran high in fat?

Rice bran is a rich source of fat (rice oil), several B vitamins, and phosphorus. Most laboratories estimate the fat content of raw rice bran at between 20 and 25%.

Can rice bran oil be used for cooking?

Rice bran oil is quite versatile. Unlike olive and canola oils, it’s ideal for frying and baking because its subtle taste won’t overpower a dish. It has a nutty, earthy flavor similar to that of peanut oil. You can use the oil for stir-fries, soups, dressings, and vinaigrettes.

Is rice bran oil better than olive oil?

Rice bran oil provides healthy fats and a variety of other nutrients. One tablespoon (14 ml) packs 120 calories and 14 grams of fat ( 1 ). Similarly to other nontropical vegetable oils like canola and olive oil, rice bran oil contains higher proportions of heart-healthy unsaturated fat than saturated fat.

Is rice bran oil good for high blood pressure?

Rice bran oil can help to lower blood pressure, especially when used in combination with antihypertensive medication. One study reported that a blend of this oil and sesame oil resulted in a significant reduction in blood pressure and cholesterol.

What is rice bran good for?

Rice bran is used for treating diabetes, high blood pressure, high cholesterol, alcoholism and obesity in various places including some parts of India. The various phytonutrients in rice bran have significant disease-preventing benefits, according to evidence from experimental research studies and it is one of the richest sources of dietary fibre.

Is rice a diet food?

Rice is a low cholesterol and low fat food that has been used as a part of many diet programs because of its nutritional makeup. Throughout Asia, white rice is a staple food that is eaten every day, and in many cases, at every meal.

What is the nutritional information for brown rice?

Brown Rice Nutrition Facts. A cup (8 ounces) of cooked brown rice contains about: (11) 216 calories. 44.8 grams carbohydrates. 5 grams protein. 1.8 grams fat. 3.5 grams fiber. 1.8 milligrams manganese (88 percent)