What happens if you drink water with too much magnesium?

Magnesium is essential for well-being, but too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. In rare cases, a magnesium overdose can be fatal. Magnesium toxicity is rare in otherwise healthy people, and levels are more likely to be low than high.

What are the symptoms of too much magnesium?

Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.

How much magnesium is safe in water?

Considering the daily recommended intake of magnesium is 420 mg, water can account for about 12% of that.

Can taking too much magnesium hurt you?

You should be able to get all the magnesium you need by eating a varied and balanced diet. If you take magnesium supplements, do not take too much as this could be harmful. Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm.

How does the body get rid of excess magnesium?

Intravenous calcium, diuretics, or water pills may also be used to help the body get rid of excess magnesium. People with renal dysfunction or those who have had a severe magnesium overdose may require dialysis if they are experiencing kidney failure, or if magnesium levels are still rising after treatment.

What is the toxicity of magnesium?

Symptoms of magnesium toxicity, which usually develop after serum concentrations exceed 1.74–2.61 mmol/L, can include hypotension, nausea, vomiting, facial flushing, retention of urine, ileus, depression, and lethargy before progressing to muscle weakness, difficulty breathing, extreme hypotension, irregular heartbeat.

What is the acceptable level of magnesium in drinking water?

Experts in this field tell us that total magnesium intake must be at least 450-500 mg per day, and drinking water should contain a minimum of 25-50 ppm magnesium [75].

What is the effect of magnesium in drinking water?

The most readily observable adverse effect of magnesium in drinking water is the laxative effect, particularly with magnesium sulphate at concentrations above 700 mg/L. However, the human body can adapt to this laxative effect with time.

Is magnesium in drinking water dangerous?

However, Magnesium isn’t always beneficial. Magnesium found in water is considered “hard” water and is a nuisance! It irritates your skin and hair, and leaves behind scum and residue throughout your home.

How dangerous is manganese in drinking?

Although humans need to consume small amounts of manganese to be healthy, too much manganese in drinking water can lead to some adverse health effects. Drinking water that contains high levels of manganese, even for a short time, can be a health risk to infants.