What is magnesium citrate supplement good for?

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.

What is the best time to take magnesium citrate?

Take magnesium citrate on an empty stomach, at least 1 hour before or 2 hours after a meal.

What happens when you take magnesium citrate?

This supplement is an osmotic laxative, which means it relaxes your bowels and pulls water into your intestines. The water helps soften and bulk up your stool, which makes it easier to pass. Magnesium citrate is relatively gentle. It shouldn’t cause urgency or emergency bathroom trips, unless you take too much of it.

Should I take magnesium citrate in the morning or at night?

Therefore, magnesium supplements can be taken at any time of the day, as long as you’re able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

Is magnesium citrate good for anxiety?

In addition to these benefits, magnesium may be helpful as a natural treatment for anxiety. While further studies are needed, there is research to suggest magnesium may help fight anxiety. More recently, a 2017 review that looked at 18 different studies found that magnesium did reduce anxiety.

What should I eat after taking magnesium citrate?

Drink 15 ounces (a bottle and a half) of Magnesium Citrate. Immediately after drinking Magnesium Citrate, drink at least 2-3 eight ounce glasses of clear liquids (NOT red, blue or purple drinks). Continue to drink clear liquids until bedtime. The laxative effect can begin within 1-4 hours.

Can you take too much magnesium citrate?

Magnesium citrate is bad for the digestive system. It can upset the stomach, which can sometimes lead to intestinal blockage, and trigger nausea and vomiting. Also, because of its laxative properties, too much intake of magnesium citrate can cause diarrhea.

Should I be taking magnesium citrate?

It is generally okay to take magnesium citrate for occasional constipation, and it typically works quickly. However, people should never use magnesium citrate to treat chronic constipation.

Is magnesium citrate bad for your health?

Magnesium citrate is generally safe for adults who do not have any health issues, and who only use it from time to time. Because magnesium citrate pulls water into the intestines from other areas in the body, people using it should drink plenty of water with it. They should also drink additional fluids throughout the day to prevent dehydration.

What are the symptoms of too much magnesium citrate?

If you take high amounts of magnesium citrate, this may lead to an overdose. The symptoms of this include blurred vision, a rapid pulse, vomiting, difficulty breathing and severely low blood pressure.