What is the nutritional value of Yoplait yogurt?

Nutrition Facts

Name	Per Serving
Calories	150
% Daily Value *
Total Fat	1g / 1%
Saturated Fat	0.5g / 3%

How much sugar is in a small Yoplait yogurt?

A creamy, delicious alternative to our Original-style yogurt with only 80 calories and 1g added sugar!…Nutrition Facts.

Name	Per Serving
Sodium	75mg / 3%
Total Carbohydrate	15g / 6%
Total Sugars	7g
Incl. Added Sugars	1g / 2%

Is Yoplait yogurt good for you?

It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

What is the serving size for Yoplait yogurt?

Per 2/3 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 80 mg sodium (3% DV); 22 g total sugars. Gluten free. Low fat.

Is Yoplait real yogurt?

Yoplait Greek Yogurt: DECODED. In a real Greek yogurt, you should have only two ingredients: milk and live, active cultures. You’ll notice that this is all wrapped together in the first ingredient on the Yoplait Greek Yogurt label — Cultured Pasteurized Grade A Nonfat Milk. That’s how I make yogurt at home.

How much sugar does Yoplait yogurt have?

Nutrition Facts

Name	Per Serving
Cholesterol	10mg / 3%
Sodium	90mg / 4%
Total Carbohydrate	27g / 10%
Total Sugars	19g

What is wrong with Yoplait yogurt?

Health Hindrances Although eating a modest amount of added sugar isn’t likely to severely affect your health, the American Heart Association notes that added sugar can raise your risk of obesity and cardiovascular problems. Yoplait’s yogurts are also thickened with cornstarch and other additives.

How many calories are in Yoplait yogurt?

One 8-ounce container of nonfat plain Yoplait yogurt has 130 calories, no fat, 19 grams of carbohydrates and 15 grams of protein.

Is Yoplait bad for You?

Although eating a modest amount of added sugar isn’t likely to severely affect your health, the American Heart Association notes that added sugar can raise your risk of obesity and cardiovascular problems. Yoplait’s yogurts are also thickened with cornstarch and other additives.

Does Yoplait yogurt have potassium in it?

Yoplait yogurt contains nutrients, namely calcium and potassium, that as part of a healthy diet can help lower blood pressure. Like calcium, the amount of potassium in Yoplait yogurt varies, depending on the type, ranging from 180 milligrams in the Yoplait Whips! to 290 milligrams in the Thick and Creamy.

How much protein in Yoplait yogurt?

Made with nonfat milk, each Yoplait Light yogurt offers 16 grams of carbohydrates, 5 grams of protein and zero grams of fat per serving.