The ingredients in Garcinia cambogia may range depending on the supplier, but high quality Garcinia extracts include high levels of HCA.
How does Garcinia cambogia help with fat loss?
With HCA (Garcinia cambogia as a supplement), the body’s system may not transform fat into carbs, and hence, the fat loss. It is also thought that this nutrient inhibits citrate lyase, the enzyme that is required to transform carbohydrates into fatty acids.
How often should you take Garcinia cambogia capsules?
It is easy to confuse cambogia with other Garcinia species, of which there are many, including the famous mangosteen fruits (Garcinia mangostana) that once sold for $60 a pound in New York City. Suggested Use : As a dietery supplement take two (2) veggie capsules once a day.
How long does it take to lose weight with Garcinia?
As tens of thousands of Americans began using Garcinia supplements (pure extracts made into ingestible pills & powders), the testimonials started pouring in, with some reporting weight loss results in as littl e as a week to ten days. Prior to Garcinia’s rapid ascent as a “Western” wonder supplement, its source,…
The rind contains a chemical called hydroxycitric acid (HCA), which has been studied for its effect on appetite. Garcinia cambogia supplements with HCA are marketed for weight loss. Garcinia cambogia has also been promoted for relief of joint pain and digestive symptoms and to improve athletic performance.
Are there any cases of liver damage from Garcinia cambogia?
Cases of liver damage associated with the use of garcinia cambogia products have been reported. This problem appears to be uncommon, but some cases were severe. Most of the reported cases involved products labeled as containing a combination of ingredients, but some involved products labeled as containing only garcinia cambogia.
Is it safe to take Garcinia cambogia during pregnancy?
Little is known about whether it’s safe to use garcinia cambogia during pregnancy or while breastfeeding. Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.