Can you drink caffeine free soda while breastfeeding?

The short answer is yes, it is generally safe to drink caffeine while you are breastfeeding your baby. However, experts recommend limiting your caffeine intake to 300 milligrams of caffeine per day while nursing.

Can a breastfeeding mother drink diet Coke?

Artificial sweeteners during breastfeeding Still, it’s fine to have a diet drink or artificially sweetened foods now and then. Just be sure they don’t take the place of the nutrient-rich foods you need when breastfeeding.

Is it OK to drink caffeine free diet Coke while pregnant?

While there are caffeine-free sodas, it’s also best to limit them, since many are high in calories, which can lead to unnecessary weight gain. Even caffeine-free diet soda isn’t a great choice during pregnancy (see below).

Can diet Coke cause gas in breastfed babies?

Can drinking carbonated sodas cause gas in baby? No. For something to pass into your milk, it must first pass into your bloodstream. It’s the carbonation in sodas, etc.

What happens if I drink too much coffee while breastfeeding?

Summary Consuming up to 300 mg of caffeine per day while breastfeeding appears to be safe for mothers and infants. Excess intake may lead to infant sleeping issues and restlessness, anxiety, dizziness, and rapid heartbeat in moms.

Is it OK to have stevia while breastfeeding?

No data exist on the excretion of any components of stevia into breastmilk or on the safety and efficacy of stevia in nursing mothers or infants. Rebaudioside A is “generally recognized as safe” (GRAS) as a sweetening agent for foods by the U.S. Food and Drug Administration.

Does caffeine affect breastfeeding?

In moderation, a small amount of caffeine will not harm your breastfed baby. Most babies aren’t affected by this, but some sensitive little ones may be extra fussy or wakeful after drinking milk with trace amounts of caffeine.

Can you drink Coke Zero pregnant?

The bottom line. During pregnancy, it’s generally considered OK to drink a soda once in a while. However, you’ll want to make sure you don’t drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.